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Roasted Pumpkin Seeds

The Best Roasted Pumpkin Seeds

Gord Wilson
Easy recipe to roast all your pumpkin seeds to make and enjoyable tasty healthy snack.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 111 kcal

Equipment

  • 1 Mixing bowl
  • 1 Baking sheet
  • 1 Oven

Ingredients
  

  • 100 g Fresh Pumpkin Seeds 1 Cup
  • 1.5 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Paprika
  • 1/8 tsp Cayenne Pepper Optional to make it spicy

Instructions
 

  • Clean pumpkin seeds by rinsing them in a strainer under cool water until they are clean.
    Pumpkin seeds in strainer
  • Pour seeds onto a paper towel and pat dry with another paper towel. They might still feel a little slippery but that's OK.
    pumpkin seeds drying on paper towel
  • Place seeds into a mixing bowl, add all ingredients and mix well.
  • Spread the seeds out evenly on a baking sheet.
    pumpkin seeds on baking sheet.
  • Cook at 350°F for 12-18 minutes depending on how crispy you want them. Stir every 6 minutes.
  • Enjoy!
    Roasted pumpkin seeds

Notes

For an extra crispy pumpkin seed, if your oven has the feature, bake on convection bake for the last 6 minutes of cook time.

Nutrition

Calories: 111kcal
Keyword Easy, Fast, Healthy, High Protein, Nutrient Rich, Pumpkin Seeds, Quick, Roasted Pumpkin Seeds, Snacking, The Best
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