Jump into fall with this easy and healthy chocolate pumpkin oatmeal bars. This recipe is a healthy take on a quick and easy oatmeal bars by simply adding a few extra ingredients.
1/4cupflax seedsmore or less depending on preferences
1/4cuphemp heartsmore or less depending on preferences
chocolate chips
Instructions
Preheat oven to 375 F degrees and grease 9x9 casserole dish with oil (any type of oil)
In a bowl combine oats, pumpkin pie spice, baking powder and salt, mix to combine.
Add pumpkin puree, milk, eggs, vanilla, honey, hemp hearts, flax seeds and 3/4 of your chocolate chips to the bowl. Stir and combine well.
Spread mixture into the casserole dish and add remaining chocolate chips on top. Bake for 30-35 mins. Oatmeal is done when it is puffed on the edges, set in the middle and the top is golden.
Let cool for 5 minutes before slicing into bars. It will be soft fresh out of the oven, but will firm up as it cools. Let cool completely and store in fridge for up to 4 days. Freeze for months if securely wrapped.